QUIZ: Are You At Risk Of Heart Attacks?

What is a heart attack?

A heart attack happens when the flow of blood to the heart is stopped in any sort of way. Typically the stoppage comes from a build up of fat or cholesterol. Fat and cholesterol mixed with other substances form plaque in the arteries.

When the plaque breaks away, it can cause a clot which which can then damage or completely destroy the heart muscle.

Symptoms

  • Tightness or pain in chest or arms
  • Shortness of breath
  • Fatigue
  • Heartburn
  • Nausea
  • Dizziness

Check out these 4 common risk factors for heart attacks

Common Risk Factors

  • Age: Men 45+, and women 55+ have high risk of getting a heart attack
  • Obesity: Losing 10% of your body weight can help reduce the risk of heart disease
  • Tobacco: It’s not just smokers that are at risk! Those near secondhand smoke are also at risk for heart attacks!
  • High Blood Pressure: High blood pressure can cause damage to your arteries. You are more likely to have high blood pressure if you are older and over weight
  • r weight, a smoker or have high cholesterol.
  • High Cholesterol: High cholesterol can narrow your arteries and up your risk for a heart attack
  • Physical Activity: If you live an inactive lifestyle, you are most at risk for a heart attack. Studies show that those who exercise have better cardiovascular health.
  • Diet: We all know to avoid fried foods but did you know as we get older we may need to rely on supplements such as Omega-3s? Did you know there is a third essential fish oil that many people are not getting in their diets?

How to Prevent Heart Attacks

Get More Physical Exercise

You probably already know this but it is so important to realize that getting more physical exercise leads to maintaining a healthy weight. Studies show those who exercise more also eat healthier for their heart. Exercise has been proven to lower the risk of heart attack.

Adding Supplements to Your Diet

As we get older it gets harder and harder for our body to absorb the nutrients it needs to survive. We are also losing essential oils because of our lack of a natural diet. Omega-3’s have been proven to help with lowering the change of heart attacks. Not only do Omega-3’s lower the risk of a heart attack, they have also been proven to aid in depression and anxiety, improve eye-health, as well as improve brain function. Who know fish oil was such a necessary component to adult health? Talk to your doctor about adding supplements to your diet.

Control Stress

Stress is actually one of the leading causes of heart disease. It may seem hard to believe, but please believe it! Stress can lead to situations that may aggravate a heart attack. Try to overcome workaholism, and learn to minimize stressful situations in your life.

Lower Blood Pressure

It is important to lower your blood pressure as too high of a pressure could block the flow of blood to your heart. Life style changes such as diet and exercise can change your heart health.

Get More Sleep

Getting enough sleep is essential to not only maintaining mental clarity but also heart health. Lack of sleep can effect bodily functions, raise your risk of high blood pressure, obesity, and diabetes, all things that can effect your risk of heart attacks.

Do You Know The Benefits of Fish-Oils?

Its important to note that not all fish-oils are created equal. In fact most fish oils do not get absorbed by your body. Many fish oil manufacturers are using cheap fish oil concentrate know as “ethyl ester.”

The best type of fish oil for your heart health is in triglyceride form aka TG. This is the most natural form of fish oil on the market, and is absorbed 70 percent more than ethyl ester fish oils.

Our Real Reviews users recommend PhysioTru’s, Physio Omega. This is Real Reviews top rated essential fish-oil for heart health


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QUIZ: Are You At Risk Of Heart Attacks?

What is a heart attack?

A heart attack happens when the flow of blood to the heart is stopped in any sort of way. Typically the stoppage comes from a build up of fat or cholesterol. Fat and cholesterol mixed with other substances form plaque in the arteries.

When the plaque breaks away, it can cause a clot which which can then damage or completely destroy the heart muscle.

Symptoms

  • Tightness or pain in chest or arms
  • Shortness of breath
  • Fatigue
  • Heartburn
  • Nausea
  • Dizziness

Check out these 4 common risk factors for heart attacks

Common Risk Factors

  • Age: Men 45+, and women 55+ have high risk of getting a heart attack
  • Obesity: Losing 10% of your body weight can help reduce the risk of heart disease
  • Tobacco: It’s not just smokers that are at risk! Those near secondhand smoke are also at risk for heart attacks!
  • High Blood Pressure: High blood pressure can cause damage to your arteries. You are more likely to have high blood pressure if you are older and over weight
  • r weight, a smoker or have high cholesterol.
  • High Cholesterol: High cholesterol can narrow your arteries and up your risk for a heart attack
  • Physical Activity: If you live an inactive lifestyle, you are most at risk for a heart attack. Studies show that those who exercise have better cardiovascular health.
  • Diet: We all know to avoid fried foods but did you know as we get older we may need to rely on supplements such as Omega-3s? Did you know there is a third essential fish oil that many people are not getting in their diets?

How to Prevent Heart Attacks

Get More Physical Exercise

You probably already know this but it is so important to realize that getting more physical exercise leads to maintaining a healthy weight. Studies show those who exercise more also eat healthier for their heart. Exercise has been proven to lower the risk of heart attack.

Adding Supplements to Your Diet

As we get older it gets harder and harder for our body to absorb the nutrients it needs to survive. We are also losing essential oils because of our lack of a natural diet. Omega-3’s have been proven to help with lowering the change of heart attacks. Not only do Omega-3’s lower the risk of a heart attack, they have also been proven to aid in depression and anxiety, improve eye-health, as well as improve brain function. Who know fish oil was such a necessary component to adult health? Talk to your doctor about adding supplements to your diet.

Control Stress

Stress is actually one of the leading causes of heart disease. It may seem hard to believe, but please believe it! Stress can lead to situations that may aggravate a heart attack. Try to overcome workaholism, and learn to minimize stressful situations in your life.

Lower Blood Pressure

It is important to lower your blood pressure as too high of a pressure could block the flow of blood to your heart. Life style changes such as diet and exercise can change your heart health.

Get More Sleep

Getting enough sleep is essential to not only maintaining mental clarity but also heart health. Lack of sleep can effect bodily functions, raise your risk of high blood pressure, obesity, and diabetes, all things that can effect your risk of heart attacks.

Do You Know The Benefits of Fish-Oils?

Its important to note that not all fish-oils are created equal. In fact most fish oils do not get absorbed by your body. Many fish oil manufacturers are using cheap fish oil concentrate know as “ethyl ester.”

The best type of fish oil for your heart health is in triglyceride form aka TG. This is the most natural form of fish oil on the market, and is absorbed 70 percent more than ethyl ester fish oils.

Our Real Reviews users recommend PhysioTru’s, Physio Omega. This is Real Reviews top rated essential fish-oil for heart health


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