Real Reviews of PhysioTru Omega 3 Supplement
PhysioTru Omega 3
For those looking to add an Omega-3 supplement to their wellness regimen we highly recommend PhysioTru for its high quality extraction and clean sourcing.
How PhysioTru Can Help Prevent Heart Attacks
Lowering Your Blood Pressure with PhysioTru
Omega 3 supplements like PhysioTru are found to reduce blood pressure as effectively as lifestyle changes such as exercising more, cutting back on salt, or limiting alcohol. These results come from the American Journal of Hypertension
Adding Supplements to Your Diet
As we get older it gets harder and harder for our body to absorb the nutrients it needs to survive. We are also losing essential oils due to deficiencies in our dietary habits. Omega-3’s have been proven to help with lowering the change of heart attacks. Not only do Omega-3’s lower the risk of a heart attack, they have also been proven to aid in depression and anxiety, improve eye-health, as well as improve brain function. Who knew fish oil was such a necessary component to adult health? Talk to your doctor about adding supplements to your diet. RealReviews.org has 987 Verified Real Reviewers that selected PhysioTru Heart Attack Defense as their go to choice for health health
DPA is an Omega-3 often referred to as “The Missing Omega”, due to its limited availability and not being included in a majority of supplements, despite its incredible benefits.
New research has shown it to be more effective for improving cholesterol, inflammation, and triglyceride levels when compared to the more common Omega-3s known as DHA and EPA.
Unlike most commercial fish oil supplements, PhysioTru contains high levels of DPA. Plus, most commercial fish oils come from South American and Chinese waters, where pollution is an ongoing issue. Fish that live in these conditions are loaded with contaminants, which get absorbed into their fat and passed to you if you end up consuming a product made from such a fish. This is not true of PhysioTru.
In their own words, PhysioTru explain more about the value of their product:
PhysioTru is an all-natural and organic fish oil supplement. The manufacturer is based out of Tampa, Florida and collaborates with Dr. Sam Walters, a well-known naturopathic physician from Scottsdale, Arizona. Dr. Walters helped to create PhysioTru to include what he calls “The Missing Omega.” This missing ingredient is actually called DPA. PhysioTru is made in the United States and ships from Colorado.
Are Omega-3s Right For You?
According to the Harvard Medical Journal:
People in good health. If you’re healthy and at low or average risk for heart disease, chances are you don’t need an omega-3 supplement, provided you eat fish often, says Dr. Manson. You should eat at least two servings a week of fatty fish, such as salmon, tuna, or herring. Aim for fish that are high in two different omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), each of which provides unique health benefits.
Getting your omega-3 fatty acids from food is always preferable to a supplement. Not only do you get the marine omega-3 fatty acids from the fish, but you also potentially replace less healthful foods in your diet, such as red meat, processed foods, or refined grains, says Dr. Manson. “It’s a good lifestyle change to make and has been a recommendation for a while. Nothing in these studies supersedes the recommendation for moderate fish intake,” she says.
Non–fish eaters and African Americans. However, if you can’t eat fish or don’t like fish, an omega-3 supplement is something to consider. (Algae-based supplements are an option if you are a vegetarian or allergic to fish.) African Americans might also consider a supplement because of the unique benefits revealed in this
trial. For these two groups, a daily 1-gram supplement could provide a good balance between safety and efficacy. “Talk to your health care provider about whether you’re a candidate for a supplement,” says Dr. Manson.
Already taking omega-3s? If you’re already taking an over-the-counter omega-3 supplement, you don’t necessarily need to stop taking it if you don’t fall into one of the categories above, unless your doctor tells you to. But if you’re not taking an omega-3 supplement, whether you should start really depends on your individual
risk factors, says Dr. Manson.
Regardless of whether you opt for an omega-3 supplement, you should always strive to maintain a healthy diet and lifestyle. “No dietary supplement is a substitute. We already know that, and I think this is an important point to reinforce,” says Dr. Manson. “Healthy lifestyle practices, including regular physical activity, healthy diet, and not smoking, will reduce heart disease risk by close to 80%, and that’s really the main recommendation for heart health,” she says.
Cardiovascular risk factors. If you have an elevated triglyceride level and a history of cardiovascular disease or have major risk factors for it, a high-dose omega-3 medication may be advisable. This is true even if you’re already taking a statin medication. The omega-3 drug does not replace the statin.
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