What Is a Heart Attack?
A heart attack happens when the flow of blood to the heart is stopped in any sort of way. Typically the stoppage comes from a build up of fat or cholesterol. Fat and cholesterol mixed with other substances form plaque in the arteries. When the plaque breaks away, it can cause a clot which which can then damage or completely destroy the heart muscle.
How to Prevent Heart Attacks
Get More Physical Exercise
You probably already know this but it is so important to realize that getting more physical exercise leads to maintaining a healthy weight. Studies show those who exercise more also eat healthier for their heart. Exercise has been proven to lower the risk of heart attack.
Lower Blood Pressure
It is important to lower your blood pressure as too high of a pressure could block the flow of blood to your heart. Life style changes such as diet and exercise can change your heart health.
Adding Supplements to Your Diet
As we get older it gets harder and harder for our body to absorb the nutrients it needs to survive. We are also losing essential oils because of our lack of a natural diet. Omega-3’s have been proven to help with lowering the change of heart attacks. Not only do Omega-3’s lower the risk of a heart attack, they have also been proven to aid in depression and anxiety, improve eye-health, as well as improve brain function. Who know fish oil was such a necessary component to adult health? Talk to your doctor about adding supplements to your diet. RealReviews.org has 987 Verified Real Reviewers that selected Physio Heart Attack Defense as their go to choice for health health
DPA is an Omega-3 often referred to as “The Missing Omega”, due to its limited availability and not being included in a majority of supplements, despite its incredible benefits.
New research has shown it to be more effective for improving cholesterol, inflammation, and triglyceride levels when compared to the more common Omega-3s known as DHA and EPA.
Most commercial fish oil supplements do not contain DPA in any amount. Plus, most commercial fish oil comes from South American and Chinese waters, where pollution is an ongoing issue. Fish that live in these conditions are loaded with contaminants, which get absorbed into their fat and passed to you if you end up consuming a product made from such a fish
Common Risk Factors For Heart Attacks
- Age: Men 45+, and women 55+ have high risk of getting a heart attack
- Obesity: Losing 10% of your body weight can help reduce the risk of heart disease
- Tobacco: It’s not just smokers that are at risk! Those near secondhand smoke are also at risk for heart attacks!
- High Blood Pressure: High blood pressure can cause damage to your arteries. You are more likely to have high blood pressure if you are older and over weight
- r weight, a smoker or have high cholesterol.
- High Cholesterol: High cholesterol can narrow your arteries and up your risk for a heart attack
- Physical Activity: If you live an inactive lifestyle, you are most at risk for a heart attack. Studies show that those who exercise have better cardiovascular health.
- Diet: We all know to avoid fried foods but did you know as we get older we may need to rely on supplements such as Omega-3s?