Noom Weightloss App
9.6 / 10
In an era dominated by smartphone technology, it only makes sense that weight loss software applications would begin to replace traditional “fat burner” programs. Unlike most of its competitors, though, Noom has the proof of scientific studies and the positive feedback of millions of users behind it – setting it apart in almost every way. With their current $1 trial promotion, there’s very little risk in trying the program before you decide to pay for it.
Noom is an application designed at its core to help users completely annihilate bad eating and exercise habits. It is available for both Android and iPhones, and presents users with a convenient way to stay on top of their personal fitness and weight loss goals.
The app features a proprietary learning system backed by real academic papers and studies about behavioral psychology and habit breaking, claiming that users of the program benefit from their proprietary brain-training strategy. There is even a study proving that out of 65,000 people who tested Noom, 80% of them lost weight. That’s an insanely successful weight loss study!
What really sets Noom apart from the majority of companies in 2020 is its relentless dedication to getting users OFF of the app in the long term. Unlike most applications which prey upon your credit card month after month for years on end until you remember to cancel it, the people at Noom don’t want you to be dependent on their app – even if this means a loss in their revenue.
According to their philosophy, Noom believes you can get all of the benefits you need at your own pace while training with the app, but the goal is for you to keep these changes permanently – without having to use the app or pay monthly ever again. That’s the kind of company we love to see.
When a new user signs up with Noom, they are immediately greeted by a short quiz about their health, physical attributes, eating habits, and fitness/weight loss goals.
Once submitted, the Noom application processes your information through its proprietary algorithm – and creates a personalized program completely unique to YOU.
From there, Noom offers a slew of fun and engaging features for you to enjoy.
For example, Noom provides daily activities for you to participate in – such as quizzes and articles- that are designed to powerfully change the way your brain perceives food and its cravings. And these fun things really only scratch the surface – Noom truly shines when it comes to easily planning meals and analyzing potential foods on the fly.
With a simply color coded system to measure the healthiness of every food item you come across, Noom surpasses the “points systems” of old (think Weight Watchers) and instead delivers a clean, incredibly effective way to quickly determine if this meal fits your personal plan.
As everyone knows, a diet is truly not effective without at least a small amount of physical exercise. Noom makes this easy by offering workout plans, tips, a real live personal trainer to chat with during business hours, and even integration with smart fitness watches.
- Monthly auto-recurring plan $59 USD
- 2 month auto-recurring plan
- 4 month auto-recurring plan
- 6 month auto-recurring plan
- 8 month auto-recurring plan
- Annual auto-recurring plan
- Jenny Craig – Roughly $450/month
- Weight Watchers – Roughly $60 a Month for Training (And you have to physically go there)
- The South Beach Diet – About $340 a Month
As mentioned earlier, in a study of 36,000 Noom testers over 80% reported that they lost weight, which is an insanely high success rate for an app that can’t physically force anyone to do anything.
How does Noom achieve this? Well, for one, the algorithm creating your diet plan is the result of years of studies and hard research by the people of Noom and the health world in general. Developing such an advanced and accurate system to bridge the gap between one’s current attributes and their goals is no small feat – and the Noom reviews show that they nailed it.
The initial quiz when you join Noom is beyond easy. It’s a small collection of questions about your health such as your height, weight, age, gender, eating habits, fitness level, and more.
Noom then takes this information and begins automatically plotting out your best course of action – one user may be expected to eat a certain amount every few hours while another user will have an entirely different plan. The algorithm truly allows users to have the perfect nutritionist and personal trainer at the same time.
More interesting than Noom‘s algorithm, though, is the app’s focus on psychology. When it comes to making the permanent changes needed to lose weight and maintain a healthy physique, Noom was built with the psychological game in mind.
Through interactive quizzes and articles every day, users will actually begin forming new connections in their neurology – pathways and tunnels within the brain that actually change how we feel and think.
In the case of Noom, the app helps change the way our brain craves food. Every day that you check Noom and take the 1-2 minutes needed to strengthen the right connections, your mind and body’s ideas of “hungry” and “full” will change quite a bit.
Eventually, Noom users will find that they have come a long way from where they started – and they can thank the Noom app for that. It is literally capable of changing your entire mind, body, and spirit if you are willing to do the small amount of work required to check in, do a quiz or two, and log your meals and activities.
Noom is what many consider a good example of technology at its best.
Millions of otherwise unconnected users can now collectively access a nearly perfect (and always improving) system for losing weight or hitting their other fitness goals.
Think twice about that. In the past, even in the days of the internet, a person seeking fitness knowledge has to navigate multiple websites written by authors of varying opinions, qualifications, and even morality. Trying to find the true answers to what you should and should not eat can be frustrating enough to quit altogether.
Alternatively, people had to hire personal trainers or nutritionists – who again vary in their opinions, experience, and value. At the end of the day, one still has to wonder – am I truly on the best path to weight loss success? Does this trainer really know what they’re doing? Doesn’t he realize I’m not a bodybuilder like him?
The Noom app takes away the confusion caused by all of this unconnected “junk” in the world of diet and fitness, and replaces it with a standardized algorithmic approach to allow for maximally unique results on a per-user level – which means no more wondering if you’re on the right path during the tough times.
With a 14 day trial for only $1, would-be users of Noom have virtually NO excuse to at least try it. If you actually take the time to participate in the process and treat it as a positive, permanent change, you will see huge results.