Must-Have In-Home Fitness Accessories
It’s the time of year when people pledge to improve their health. Everyone knows that getting regular exercise can have massive effects on your overall well-being. Just 20 minutes a day has shown to improve your ability to lose weight, lower your chance of heart disease, and improve your mood. If you’re like most of America, you’re busy or have a sedentary job and want to change, but you haven’t yet. The good news is it’s never too late to start. In this article, we discuss four in-home fitness accessories that are easy to implement into your everyday routine that will start you on the path to becoming healthier. Before we begin, let’s take a look at some questions reviewers at RealReviews.org asked themselves before starting their fitness program.
What are you looking to achieve?
Add Muscle? Improve Flexibility? Lose Weight? Knowing your goal before you start will help to make your selections far easier.
How much are you looking to spend?
All of these products are very reasonably priced (all under $25), but cost should always be something that you keep in mind.
Where will you be working out?
Is this for the home, the office, or the backyard? Jumping rope might not be an option if you live on the top floor of an apartment, so being aware of where you are working out is essential.
With these things in mind, here are four great options for your in-home fitness and health.
URBNFit Exercise Ball
9.7 / 10
Exercise balls are one of the best ways to work the core muscles and build stability throughout the midsection. The best feature of the URBNFit Exercise ball is the versatility of the ball. You can use them for your in-home fitness, at the gym or as your desk chair. By using a stability ball at your desk instead of a chair, it forces you to align your spine correctly. The ball is not stable, and sitting on it causes you to stabilize the muscles in your back and core, to enhance your balance and strength. Any number of movements and exercises can be completed with the use of a ball. They also work seamlessly with yoga and pilates.
What separates the URBNFit Exercise ball from its competitors is the build quality. The Anti-Burst ball has a 2000lb capacity, which is sure to handle all your needs and meet you wherever you are in your fitness journey. For a minimal cost, you get a gym-level quality product in the comfort of your home or office. The URBNfit Exercise Ball includes a quick dual-action inflating pump making it easy to get started in just a few minutes. It also comes with a paper and digital workout guide to help get you started.
Fit Simplify In-Home Resistance Loop Bands
9.6 / 10
Resistance Loop Exercise Bands are a simple and effective way to complete a variety of exercises using one tool. They are great with any workout and can be integrated seamlessly with every popular workout program, including Yoga, Pilates, and more. Or use them for general exercise, stretching, strength training, power weight programs. The multiple uses for these bands are endless. To help with the utilization of the bands, Fit Simplify comes with a 41-page ebook filled with different stretches, exercises, and methods to utilize the products. They are an excellent tool for people of all fitness levels and sizes looking to add some in-home fitness to their daily routine.
Fit Simplify Loop Exercise Bands come with five different resistance levels. As we age, the amount of muscle mass and strength we have tends to decrease; studies have shown that people who follow an in-home fitness routine containing some level of strength training either with weights or resistance bands tend to maintain their levels of muscle mass and strength. This strength is vital because it makes everyday tasks easier to accomplish. Resistance training with the Fit Simplify Bands increases bone density and strengthens the tendons and ligaments, thus reducing the risk of developing osteoporosis and decreasing the risk of bone fractures. It also comes with a carry bag, a 41-page workout guide ebook, online video guide access, and a printed instruction guide. For only $9.95, you can now have access to a world of workouts, stretches, and more. They are made with 100% natural latex, free of TPE.
DEGOL Jump Rope
9.6 / 10
Jump ropes are simple products that provide an excellent workout. First off, you burn more calories and exert more energy in a shorter period of time using the DEGOL jump rope. Experts estimate that jumping rope for 10 minutes burns the same amount of calories as if you went on a 30-minute run. Secondly, it improves your coordination by making you focus on your feet. And finally, they are very portable and inexpensive, making them easy to take with you when you are traveling.
The DEGOL jump rope separates itself from the pack with it’s simple and practical design. Its smooth ball bearing system avoids the twisting, bending, or winding that happens when using other ropes, helping you to keep jumping and not fixing your rope. The DEGOL is versatile and can be used to develop such skills as your cardiorespiratory endurance, stamina, speed. It’s also popular among boxing, MMA, and cross-training athletes, to name a few. The rope is easy to use, does not tangle, and will get you on the road to the fitness you desire with only a couple dollars out of your pocket.
Day 1 Fitness High-Density Muscle Foam Roller
9.5 / 10
Foam Rollers have increased in popularity in the past decade. They are a great way to get a deep tissue massage and increase your blood flow without having to spend a ton of money on a masseuse or stretching specialist. Along with increased blood flow, Day 1 Fitness Rollers can break down myofascial Connective Tissue, aid in lymphatic drainage, release toxin-build up, release lactic acid, decrease inflammation responses, and help with plantar fasciitis.
As a side note, foam rolling has been proven to help relieve tension during pregnancy. Be sure to check with a medical professional before beginning any form of foam rolling or exercise during pregnancy.
Day 1 Fitness High-Density Foam Rollers are made from the highest quality EPP Foam. They can sustain weights up to 300lbs and are made in the United States. Coming in multiple sizes and a variety of different speckled color options, the Day 1 Foam Roller can match any decor, be hidden under your desk, or behind the couch. Prices start at $10 for the 12-inch model and go up to $25 for the 36-inch model. It’s worth the money when you look at the benefits associated with foam rolling. If, for any reason, you are not completely satisfied, Day 1 offers a 30-day full refund and a 1-year replacement warranty should anything happen to it.
You don’t need to buy an expensive gym membership or join CrossFit to start getting into the best shape of your life. You also don’t need to spend thousands of dollars on a home gym. With one of these in-home fitness accessories (or all of them), you will be able to work out from the comfort of your home, office, on the road, or wherever else you can think of without breaking the bank. There is no reason why you can’t get started on your fitness journey today. Just grab your jump rope and start! If you’re looking for reviews on today’s hottest products, head on over to RealReviews.org.
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