(ANNAPOLIS, MD) – Realreviews.org user Sarah Lackley managed to drop 53 pounds and lose inches off her waistline with a keto diet just in time for her wedding. “I probably could have lost weight faster if I truly understood keto,” she explained.

The purpose of the ketogenic diet is a low-carb, moderate-protein and high-fat diet. Ketogenic diets put your body in a state of ketosis, which is when the body doesn’t have enough glucose for energy, it burns stored fats helping you lose weight and helps boost your metabolism. The biggest benefit to the ketogenic diet is that it makes you feel full. High-fat diets make you feel more satisfied.

Ketosis occurs naturally, but with our high carb diets, it can take a while for your body to launch itself into fat burning mode. Those who practice low-carb and keto diets commonly take supplements to boost their metabolic rate as well.

Lackley dieted and exercised for months hoping ketosis would kick in. She didn’t realize that with today’s carb heavy diet, it would take much longer for her to lose weight. Fortunately she read about Exogenous Ketones. Ketone supplements are known to increase blood ketone levels which mimic what happens during ketosis as you follow a ketogenic diet. Source.

So how did she do it? Lackley goes on to explain the importance of keto supplements, “The first couple weeks I didn’t see much of a difference til someone explained to me that I may need Exogenous Ketones help raise my body’s ketone levels. During a ketogenic diet you may need extra supplements like minerals. MCT oil, exogenous ketones, or vitamins.

Here’s what Sarah would eat in a day
Breakfast Almond milk, peanut butter, cocoa powder and KETO supplement.
Lunch Beef stir-fry cooked in coconut oil with vegetables.
Diner Chicken stuffed with pesto and cream cheese, along with vegetables

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Before You Get Started

You should speak to your physician about changing your diet. Get a personalized meal and exercise plan. Fitculator provides you with a free personalized meal and exerciser plan. You get your own personalize 60-day meal and exercise plan. You also get an unlimited 7-day FREE access to exercise videos, healthy recopies, music & online community support groups. You also receive free shipping on Ketone so you can maximize & speed up your results.

I liked the fact that I could choose which types of protein I actually enjoy eating. I could also pick some of my favorite veggies, dairy products, fruits.

The free exercise videos helped me and I’ve made some friends in their online community that encourage me when I feel like giving up. This is a great tool to have for anyone who wants to lose weight naturally.

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Nancy Weston

Benefits Of Keto, Low-Carb Diets

Lose Weight Faster – Studies show low-carb, low-fat diet participants lose weight faster in the beginning. Participants also find it easier to keep weight off.

Lose More Weight Around Abdominal Area – Visceral fat, is fat that gets stuck around your organs. Visceral fat can be fatal, cause heart disease and type 2 diabetes. Fat lost from low-carb diets tend to come from the abdominal cavity. Lose fat around the stomach. Source

Lower Triglycerides – Triglycerides occur when fat molecules circulate through your bloodstream. Eating carbs and simple sugars and elevate the amount of triglycerides in your blood stream. When carbs are cut, you can lower your chance of heart disease by lowering blood triglycerides. Source

Increase ‘Good’ Cholesterol HDL– HDL Cholesterol is known as the ‘good’ cholesterol, while LDL is the ‘bad’ cholesterol. The more HDL you have than LDL cholesterol the lower your chance for heart disease.

Reduce Blood Sugar and Insulin Levels – Low-carb and ketogenic diets can help those with diabetes or even those at risk for diabetes and other forms of insulin resistance. Studies have proven that cutting carbs lowers insulin and blood sugar levels drastically.

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When my doctor told me I was at risk of getting diabetes, he suggested I go on a low-carb, ketogenic diet.

I exercised, and dieted faithfully but my body was not reaching ketosis and i was getting the “low-carb flu” like symptoms and feeling burnt out.

My personal trainer explained to me that ketosis can be achieved through various supplements, so I added Enhanced Keto to my diet and the weight loss has been significant. I’ve managed to lose 46 pounds in 5 weeks. I can’t even believe how much weight I’ve lost. If only I listened to my trainer sooner!

I thought diet supplements were all just caffeine but I now realize in this day and age you can get the best science has to offer for your body. It’s just up to you to try.

I got no jitters and was able to lower my HDL, as well as avoid diabetes by staying healthy with regular exercise and supplementing my diet with Enhanced KETO. HTML5 Icon HTML5 Icon
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David Peters

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I had been following a keto diet when I started hearing about MCT-oil. MCTs can be converted into ketones, which are typically created from the breakdown of fat.

The MCT oil can help your body STAY in ketosis, your body’s fat burning state.

I have developed less of an appetite and a lot of times finding myself just not wanting anything in between meals…I eat less and don’t have cravings for junk. I see some physical change though I have not changed my workout routine. Additionally, all of my body fat is in my hips/thighs, and I see some improvement on in the profile of my inner thighs. Very happy about that! These are so cheap, just go for it and buy some!

I also feel fuller and the powder version has been helping me curb my appetite.

There are no jittery feelings, you can also use this powder in other ways besides in coffee. It taste great and is affordable! HTML5 Icon HTML5 Icon
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Janet Reese

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Real Reviews Verified User: Thomas Petrump Lost 30 lbs in a month using KETO MAX SHRED.

What is BHB?

BHB and the ketogenic diet go hand in hand. In fact, BHB (Beta-Hydroxybutyrate) is one of three ketones our bodies produce during states of fasting or through low-carb, high-fat diets.

When fat gets broken down, BHB is formed. The break down of fat provides our body and brain with a new source of energy.

Ketones can be consumed through supplements for a quicker alternative to waiting for our bodies to reach optimum ketosis.

What are MCT-oils?

MCT-oils can be used as an instant source of energy making it unessescary for the body to store fat, thus keeping you in a longer state of ketosis.

MCT-oil has been shown to reduce body weight and waist circumfrence. Source

MCTs have been shown to release two hormones known to promote the feeling of fullness. Source

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Gluten Free
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I used to work out a lot when I was younger but ever since I started college it’s been harder to diet.

I originally chose KETO MAX Shred because it is made in the U.S.A. and 100% natural. The supplements are produced in a FDA-Registered, BMP, and CSI-Certified facility. The fact that is gluten-free, dairy-free, and GMO-free also helped.

Week 1
My feelings of hunger have been dramatically reduced. I’ve already lost 3 lbs.

Week 2.
I no longer feel the “low-carb flu” like symptoms and have more mental clarity than ever before. 5lbs shed.

Week 3.
I have higher physical performance and my energy last longer now rather than coming on in short bursts. I also feel like I’m losing more weight as my body gets used to being in ketosis. I’ve lost over 15lbs in three weeks.

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Brandon Fulton

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  • BHB Ketones
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As an older man, I find it harder to exercise as I age. I’ve heard about low-carb, keto diets from my daughters but I never really paid attention to them. That’s when I realized I already eat a low-carb diet, why not try to put my body into ketosis?

Well, coming off my divorce and trying to restart my life makes it hard to exercise. It makes it hard to commit to something that takes as long as achieving ketosis. When my physician mentioned that I could speed up the process of ketosis by taking BHB-Ketones, I knew I had to look into it.

I wanted the best of the best, and Exogenous Ketones Keto Advanced Weight Loss seemed to be the Rolls Royces of the supplement world. I started taking the supplements and immediately was able to reach a state of nutritional ketosis. I was losing 1 lb a day.

It wasn’t until my third month in I realized my body was in a constant state of ketosis. I could now splurge on dessert or a trip to the buffet and did not have to worry about weight gain because I was now enjoying all the benefits of KETO.

If you want the best of the best, I would recommend this product. You also get a 90-day guarantee, but if you are anything like me, you will probably see results in as little as two weeks. HTML5 Icon HTML5 Icon
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Steven White

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I typically don’t stray from my other supplements but KetOne just looked so promising. They weren’t trying to sell me on anything, because well their product works.

It’s hard to tell when your body finally gets to ketosis, but you’ll know when you start feeling and looking better. I thought I was already in ketosis, until I took KetOne. My hunger pangs are gone, my energy level is high,
I NEVER feel as if i’m dieting.

I also lost over 45 pounds. The longer you take KetOne supplements, the shorter it’ll take your body to reach ketosis.

I love the results I got from KetOne, I still take them to help fuel my brain in different ways.

For anyone skeptical and never tried diet pills/teas, I have to say, I am very impressed with the results . Cutting out sugar and changing my diet was hard at first. So i added a ketosis supplement to help with the rough times and to hopefully see some faster changes. The Keto Pills did exactly what I wanted. My body doesn’t crave the unwanted foods, and my workouts are a little easier and more intense. I have the energy I need, with NO jittery feeling, or crash. Highly recommended!

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Real Reviews Verified Author
Sarah Flemmings

Our Research Shows
That an effective ketogenic diet supplement should contain high-quality ingredients and not have unnecessary by-products. BHBs and MCT oils can help get your body into ketosis so you can burn fat faster.

You should be aware of the product’s reputation. An excellent way to check the status and quality of a product is through online reviews. You should also check to see if the product has a money-back guarantee.

As a consumer, you should also be prepared to try different products as to maximize effectiveness. You may get a product that may feed your body in one way but lack in other fitness sectors.

With diet and exercise, our results show ketosis supplements can help people lose weight and inches off their waist.

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Realreviews.org may or may not agree with posters review. The opinions are solely those of the authors.

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